Is the egg useful or harmful? How many to eat a day? At what time interval should you consume? Every nutritionist has something to say about the egg! Which we will believe, what we will do; it is possible to shape our bodies by eating only two eggs a day.
Your brain is protected
The most important building material of the brain is ‘choline vitamin, a kind of vitamin. By eating two eggs a day by increasing the rate of choline in your brain, you can prevent problems such as memory loss, premature dementia.
Your vision becomes solid
Research shows that the egg is rich in ute lutein. Clear and sharp vision is accountable for this substance. With its deficiency, destructive changes occur in the tissues of the eye and the sense of vision is irreversibly impaired. Fortunately, we’re also protecting our eye health by eating two eggs a day
Vitamin D in the egg as well as in fish oil
The answer is certain! Nobody prefers the unpleasant taste of fish oil … Fortunately, both nutrients contain the same amount of vitamin D. Moreover, scientists have found a way to increase the amount of vitamin D in the egg by feeding chickens special supplements. Vitamin D means better absorption of calcium by your bones and teeth; hence makes them stronger.
Thanks to vitamin B it contains, your skin and hair will shine
The biotin, vitamin B12 and digestible nourishing proteins contained in the egg contribute to the strengthening of hair and skin. In addition, phospholipids found in the eggs help toxins to be excreted from the liver.
Reduces the risk of heart disease
In contrast to previous views, recent research has shown that egg-derived cholesterol is stabilized by phosphatides and is therefore not detrimental to our health. It also inhibits the body’s own cholesterol production. In addition, the egg contains omega-3 acids that lower triglyceride levels and thus reduce the risk of heart disease.
Helps to lose weight
American scientists, when consuming eggs for breakfast on a low-calorie diet, weight loss is twice as fast and easy concluded. Because we all know: Egg is both healthy and keeps it full!
Helps the unborn child:
B vitamins are also involved in the formation of sexual hormones. For example, another name for vitamin B9 is ‘folic acid… With the help of folic acid, red blood cells and the neural tube of the fetus are formed and a child’s risk of mental retardation is reduced. Vitamin B9 is essential for women during pregnancy planning. 1 chicken egg contains 7 mcg vitamin.
Eighty-two percent of women between the ages of 35-40 eating two eggs a day, age spots disappear and the skin is renewed. In men, wrinkles around the eyes are visibly disappearing.